Suzanne Shaw, 45, lost over 6.4kg in 12 weeks by swapping endurance running for focused strength training, reducing workouts to three-to-four weekly sessions, tracking macros and prioritizing protein. Guided by PT Grace Brockwell, her plan emphasizes progressive overload, flexible gym and home sessions, step goals of 8,000, 10,000 daily, and prioritized recovery to build muscle and improve fitness.
