Health & Fitness

Small Steps, Big Comebacks: How Mental Health Patients Are Finding New Ways to Manage Anger and Rebuild Their Lives

Small Steps, Big Comebacks: How Mental Health Patients Are Finding New Ways to Manage Anger and Rebuild Their Lives

Your Screen Time Might Be Stealing Your Breath Too! A Pulmonologist Explains the Link and Shares 6 Tips

Your Screen Time Might Be Stealing Your Breath Too! A Pulmonologist Explains the Link and Shares 6 Tips

Why biofortified crops could shape the next phase of Indian agriculture

Why biofortified crops could shape the next phase of Indian agriculture

🐾 A First for India! Vet Performs a Unique Tumour Removal Surgery on a Pet, Bringing New Hope for Animal Care

🐾 A First for India! Vet Performs a Unique Tumour Removal Surgery on a Pet, Bringing New Hope for Animal Care

Goodbye sightseeing, hello selfcare: The nearly trillion-dollar business of getting your life back

Goodbye sightseeing, hello selfcare: The nearly trillion-dollar business of getting your life back

I've worked in mental health for decades and I think AI could save some young people

I've worked in mental health for decades and I think AI could save some young people

🧘‍♀️ 50 Years, One Lifelong Practice: Sonita Abrahams Burrowes’ Journey With Yoga

🧘‍♀️ 50 Years, One Lifelong Practice: Sonita Abrahams Burrowes’ Journey With Yoga

Still Sipping Yesterday’s Water? Experts Say Bacteria May Be Enjoying It More Than You Are

Still Sipping Yesterday’s Water? Experts Say Bacteria May Be Enjoying It More Than You Are

Pimples in Your 20s and Beyond? Dermatologists Recommend Retinoids, Benzoyl Peroxide and Hormonal Treatments for Adult Breakouts

Pimples in Your 20s and Beyond? Dermatologists Recommend Retinoids, Benzoyl Peroxide and Hormonal Treatments for Adult Breakouts

“I’m So Busy” Is the New “Look How Important I Am”: Psychologist Explains Why Being Busy Feels Like a Flex

“I’m So Busy” Is the New “Look How Important I Am”: Psychologist Explains Why Being Busy Feels Like a Flex

Think Periods Are a 5-Day Affair? Hormonal Changes Affect Women’s Mood, Sleep and Energy All Month

Think Periods Are a 5-Day Affair? Hormonal Changes Affect Women’s Mood, Sleep and Energy All Month

At 75, Sting Swims Every Morning and Practises Yoga: The Fitness Habits Keeping Him Stage-Ready

At 75, Sting Swims Every Morning and Practises Yoga: The Fitness Habits Keeping Him Stage-Ready

From Step Counts to Sleep Tracking: 5 Affordable Fitness Bands to Monitor Your Health

From Step Counts to Sleep Tracking: 5 Affordable Fitness Bands to Monitor Your Health

From Fitness Apps to Healthy Meals: How Parth Bansal Is Building a 360° Wellness Brand

From Fitness Apps to Healthy Meals: How Parth Bansal Is Building a 360° Wellness Brand

From Pilates to Power Lifts: 7 Workout Sets That Bring Style and Stretch Together

From Pilates to Power Lifts: 7 Workout Sets That Bring Style and Stretch Together

Power Walk for 30 Minutes 3 Times a Week: Expert Tips to Burn More Calories and Support Weight Loss

Power Walk for 30 Minutes 3 Times a Week: Expert Tips to Burn More Calories and Support Weight Loss

Finding It Hard to Get Out for a Run? Coaches Suggest Running With a Friend, Starting Slow and Building Gradually

Finding It Hard to Get Out for a Run? Coaches Suggest Running With a Friend, Starting Slow and Building Gradually

Baahubali Star Ramya Krishnan, 56, Looks Fit and Radiant: The One Dietary Habit She Swears By Is Intermittent Fasting

Baahubali Star Ramya Krishnan, 56, Looks Fit and Radiant: The One Dietary Habit She Swears By Is Intermittent Fasting

Hair Fall Giving You Trust Issues?Nutritionist Recommends Checking Ferritin, Thyroid and Protein Intake

Hair Fall Giving You Trust Issues?Nutritionist Recommends Checking Ferritin, Thyroid and Protein Intake

Yoga, exercise, sleep: Why old health practices are being rebranded as 'neurowellness'

Yoga, exercise, sleep: Why old health practices are being rebranded as 'neurowellness'